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Fit To Be Well Fourth Edition

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    ISBN: 9781284042429
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    Fourth Edition
    ISBN: 9781284042429


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Fit to Be Well:  Essential Concepts, Fourth Edition provides simple, easy-to-implement approaches to achieving overall health and fitness, which can be efficiently integrated into a student's lifestyle and schedule. It's content is organised in a succinct, easy-to-navigate manner that will help students become more aware of each aspect of a physically fit lifestyle.  Using a wealth of special features and online learning tools, the text encourages students to improve their eating habits by incorporating healthier foods into their diet, increase their level of physical activity, keep their body composition and weight at a healthy level, increase their self-esteem, and reduce stress. An integrated lab manual, found at the end of the text, helps students build and implement a fitness program that will work with their individual needs and schedules.

New & Key Features to the Fourth Edition

- New special feature box, Medical News You Can Use
- NEW and Updated! Medical News You Can Use boxes added to every chapter to expose learners with current information to help them increase their overall health and fitness
- NEW! Incorporates new information on using smartphone apps and other devices for fitness and wellness
- NEW! Includes contemporary fitness routines such as CrossFit, HIIT, and more
- NEW! Provides readers with the A Body Shape Index (ABSI) calculation to allow them to assess and understand their health risk factors
- Details productive and counterproductive methods to cope with stress
- Includes a body shape index for body composition calculation
- Emphasises Healthy People 2020 objectives

With Navigate 2, technology and content combine to expand the reach of your classroom. Whether you teach an online, hybrid, or traditional classroom-based course, Navigate 2 delivers unbeatable value. Experience Navigate 2 today at

Table of Contents

Chapter  1  Introduction
Chapter  2  Health Benefits of Physical Activity and Exercise
Chapter  3  Changing to a Healthy Lifestyle
Chapter  4  Preparing for Physical Activity and Exercise
Chapter  5  Cardiorespiratory Endurance
Chapter  6  Flexibility
Chapter  7  Muscular Strength
Chapter  8  Nutrition
Chapter  9  Body Composition
Chapter  10  Stress Management
Chapter  11  Making Informed Decisions

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